Photo Credit: krissikunterbunt/Shutterstock

Here’s How I Handle Being a Woman in a Male Dominated Field

by Katrina Firlik, MD
Photo Credit: Getty Images

These Personality Traits I Learned in Medical School Helped Me When I Stopped Operating

by Katrina Firlik, MD
Courtesy of ntkris / Shutterstock

How to Harness the Pull of Positivity

by Jason Harris
Courtesy of FocusStocker/Shutterstock

Why I Left My Career as a Neurosurgeon — and What I Started Doing Instead

by Katrina Firlik, MD
Courtesy of the Author

This is Why it is Dangerous to Deny Your Emotions

by Marc Brackett Ph.D.
Leolintang/ Shutterstock

7 Ways to Deal With Empty Nest Syndrome After Your Child Leaves the House

by Jonathan Alpert
Sleep Well//

10 Simple Morning and Nighttime Routines to Help You Have a Good Night’s Sleep

by Thrive Global Studios (Sponsored By Sleep Number)
Syda Productions/ Shutterstock

What We Can Do About the Opioid Crisis

by Susan Blumenthal, M.D., M.P.A, Sara Kiani
Courtesy of Slaan / Shutterstock

How to Build an Effective Team With a “Me to We” Shift

by Simone Sloan
Courtesy of Alexmalexra / Shutterstock

Using Your Anxiety as a Portal Into Transformation

by Chantal McCulligh
Courtest of tomertu / Shutterstock

How to Beat Stereotypes by Seeing People as Individuals

by Zaid Jilani
Courtesy of PixieMe / Shutterstock

Getting Comfortable with Being Uncomfortable

by Sandra Hilton

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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